ABOUT SCOLIOSIS, OSTEOPOROSIS, AND BACKACHES (Part 3)

In my previous articles we talked about what you should not do when you have backaches. This last article will give you more positive pieces of advice than warnings.

Human body is the most perfect system on the Earth capable of self-regulation – self-managing, self-restoration and even self-improvement of all its functions. One of the goals of everyone who wants to restore himself/herself to health is to know how all the internal organ systems function and interact, how to keep them clean and restore them to a normal state.

ADVICE 5. It is better to look not for separate methods and procedures, but start with selecting a system that will help you to restore your health in general.

Our spine is not only a shock-absorber and a “bearing structure” of the organism. Through the spinal column goes the main energetic canal. Of course while you are having osteoporosis, the normal energy conduction in your body is interrupted – the lymphatic system functioning worsens; metabolic disorders develop, that leads to residue accumulation, immune and blood systems failure, as well as many organs working disorders. The spine needs to be adjusted by an experienced specialist. After the correct adjustment of the spine, triple medicinal and rehabilitation effect takes place. First, the cause of the pain is eliminated; nerve knots and roots are released from strangulation. Second, owing to the release, many internal organs and systems functions are restored. And finally, the immunity of the organism increases.

Below are some practical recommendations that must be followed not only by sick people but by everyone for the purposes of osteoporosis prevention:

- Have your individual set of physical exercises and do it regularly;

- Sleep only on a flat and hard bed; your head should be slightly raised on the pillow; and the empty space between your neck, shoulders and head should be filled with a firm cylinder which can be made of a towel;

- Mind you posture, don’t let yourself to be stoop; learn to control yourself every second;

- Lift a load from below only slightly squatting, with a straight back, without bending your spine; carry heavy things from place to place with two hands dividing the weight evenly;

- In the house where you live, put a horizontal bar where you can hang. The start date of exercising on the bar is strictly individual;

- Buy a «Redox» Rug and use it every day. All organs and systems of the organism are projected on your foot. That is why the warming up of your feet with a “Redox” Rug normalizes the functioning of all internal organs. The lymph starts its way from our legs up, carrying life-supporting elements to our body. A new habit – brushing your teeth standing on the Rug combines well with various methods and makes them more effective.

Each recovery is a highly qualified and professional work of the specialist with a patient. And “miraculous” methodology does not exist; only the whole complex of correctly chosen systems can give the maximum result.


PART 1 PART 2